Warnborough College Blog Post

Natural Health – the benefits of deep breathing

Are you frequently stressed? Many people come to Yoga as a way to regain balance after hectic working hours and schedules.   It has spiritual, mental, emotional and physical aspects and central to it, is breathing.  Pranayama (prana = the vital life force) is the traditional term in for controlling breathing.  This pretty much means deep […]

Natural Health – the benefits of deep breathing Read More »